She then added spicy roasted chickpeas, Spanish rice, salt and pepper corn, with a dash of salsa and vegan sour cream. To make this tinga bowl vegan, Richa Hingle of Vegan Richa replaced the shredded meat with shredded heart of palm. Swap shredded meat for shredded heart of palm. She writes: “ so well here because of its color, its texture, and its flakiness.”Ĭheck it out here. When pulsed and combined with nori and old bay seasoning, you won’t miss fish. Vegan Fish SticksĪccording to recipe blogger Jessica Hylton Leckie of Jessica in the Kitchen, these vegan beer-battered fish sticks are “unbelievably divine.” The secret ingredient? You guessed it, heart of palm.Īccording to Leckie, the root vegetable is the most “magical” food. These vegan fish sticks are “unbelievably divine.” | Jessica in the Kitchen 3. But when the craving hits! This is just such an amazing dish to prepare.”Ĭheck it out here. As obviously, deep-frying is not the healthiest of things to do. All you need to make this tasty treat is heart of palm (of course), tempura flour, all-purpose flour, and oil.įounder of the blog Carolyn Cooper writes: “This is more of a treat than a staple. Vegan Calamariĭo you miss indulging in calamari? The Organic Gypsy has you covered with this vegan deep-fried calamari recipe. Make vegan deep-fried calamari using heart of palm.| Organic Gypsy 2. She writes on her blog: “Being vegan, I don’t see any reason to miss out on those wonderful flavors, textures, and seasonings, since I can enjoy them in a cruelty-free way now.”Ĭheck it out here. Melissa Huggins, the founder of Vegan Huggs and the creator of this particular dish, grew up in Long Island eating seafood, so she knows her stuff when it comes to fishy recipes. Old Bay Seasoning, Worcestershire sauce, parsley, and garlic powder provide all the flavor. You won’t miss shellfish at all, because heart of palm provides all the right texture. Vegan Crab CakesĬrispy on the outside, with a deliciously moist, flaky inside, these vegan crab cakes will keep you coming back for more. Use heart of palm as the key ingredient in vegan crab cakes. But how do you cook it at home? These 9 vegan recipes will show you the best and simplest ways to cook with heart of palm. So, heart of palm is a nutritious addition to your diet. “In turn, antioxidants may reduce your risk of certain conditions, such as cancer, diabetes, and heart disease.” Oxidative damage is linked to numerous diseases,” he explains. “ are unstable molecules that can trigger oxidative damage when levels become too high in your body. These are compounds that “neutralize free radicals,” notes Preiato. It’s also high in polyphenol antioxidants. One 100-gram serving provides four grams of fiber, as well as four grams of protein, and four grams of carbohydrates. Heart of palm is a low-fat vegetable and it’s a good source of minerals, including potassium, copper, and zinc. It also absorbs flavor, so when cooked together with sea-based ingredients, like seaweed, it has a fishy taste. This is because when cooked, the vegetable can have a tender and flaky texture. It’s often used in vegan shellfish recipes, in dishes like plant-based crabcakes and calamari. Similar to white asparagus and artichoke, heart of palm can be used in a number of recipes, including salads, dips, sandwiches, and taco bowls. The vegetable can also be referred to as palm hearts.Īccording to registered dietician Daniel Preiato, heart of palm is “prized for its culinary versatility.” He notes: “when harvested, young trees are felled and debarked to expose their edible, white inner core, which is then cut into lengths for further processing.” Heart of palm literally comes from the heart (well, the center) of the cabbage palm tree. But what actually is heart of palm? Is it healthy? And how do you cook it? What Is Heart of Palm? Have you tried heart of palm before? The crunchy white root vegetable is delicious, versatile, and increasing in popularity.
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