![]() ![]() Spread kale pieces on parchment-lined baking sheets and bake for 45 minutes or until crunchy. In my opinion, the cheesy parts are the best part of the final product!)Ĥ. (It’s fine if coating is uneven or if there are big globs of cashew cheese. Combine cheese sauce and kale pieces, and use your hands to massage kale with sauce. To make cheese sauce: combine soaked cashews bell pepper lemon juice nutritional yeast garlic powder sea salt and cayenne pepper, dill, or onion powder, if using, in a high-powered blender or food processor (a high-powered blender such as a Vitamix is the best for this), and blend until smooth.ģ. Once dry, place kale pieces in a large bowl with enough room for mixing the kale with the cheese sauce.Ģ. Drain, and dry completely in a salad spinner or with towels. Swish the kale around so that any debris floats to the top. Fill a large bowl with water and place kale pieces in water. Trim the toughest part of the kale stems, and cut or tear leaves into bite-size pieces. I’ve even washed my kale the day before and left the pieces to dry overnight to ensure they are perfectly dry.ġ medium bunch curly kale (2 cups torn leaves)ġ cup cashews (soaked overnight for at least 6 hours)ġ medium red bell pepper, seeded and roughly choppedĭash of cayenne pepper, dill, or onion powder, optionalġ. It’s a regular in my house, and I’m sure it will be a fast favorite of yours too.Ĭompletely drying washed kale pieces is an important prerequisite for yielding kale chips with maximum crunch factor. No doubt, this is a recipe that both your taste buds and your body will relish. Hence, these cashew-based kale chips are one of the most nutrient-rich snacks you could possibly eat. While oils are a whopping 120 calories per tablespoon with a scant amount of nutrients, nuts contain way more nutrients per calorie and are actually associated with weight loss, lower cholesterol and enhanced cardiovascular health. So the recipe you’ll find below is cashew-based. ![]() Kale chips can either be made with oil or nuts, but the latest scientific research points to nuts as the superior choice for health. What could be more satisfying than digging in to a big bowl of crunchy chips that you can enjoy guilt free, knowing each bite delivers a powerful dose of nutrients? ![]() Given all of these health benefits, learning how to make a batch of nutrient-dense kale chips is the perfect way to get your greens on. Not only are these “good fats” brain- and heart-healthy, but they also help fight arthritis, asthma, and autoimmune disorders. Kale even contains omega-3 fatty acids-a 1-cup serving delivers 10 percent of the Recommended Dietary Allowance. It’s packed with nutrients such as vitamin K, vitamin A, calcium, and iron, plus powerful antioxidants such as carotenoids and flavonoids (which help protect us against many of the most common cancers). It’s one of the most nutrient-dense foods on the planet. Kale has been making headlines lately for its tremendous health benefits, and with good reason. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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